At the moment we are all focusing on looking after our physical health, but it is also important to take a moment to look after our mental health.
Everything in the news seems really scary, and it is completely normal to feel anxious or stressed. But being worried isn't going to change anything, so here are a couple of things I want everyone to do over the long weekend:
1) Take some time to do something you really enjoy to take your mind off things.
2) Talk/connect with someone.
3) Reduce social media and news exposure. Put down the phone because all the news and social media are not helping stress levels (It is still important to check regularly for important updates, but don't be consumed by it!)
Please keep following all health and safety protocols such as washing hands, avoiding gatherings and staying home if you are sick.
If anyone needs to chat, get in touch with me. Alternatively, ring/txt 1737 for a twenty-four/seven counsellor helpline.
Mathew Harris,
School Counsellor
